3. Notification Anxiety and Your Mental Health 📬😰
The way you react when your phone buzzes and you receive a notification tells a lot about your character…and your stress management. With the constant “bing” sounds and screen lights flashing, distractions are everywhere. And the stress of incoming notifications can affect our mental health.
Depending on whether your phone is on silent or a buzzing battleground, you can uncover insights into your self-awareness. It’s time to unveil the secrets your notification settings have been keeping. 🧐